santé générale
Think of this collection as the daily foundation. General health supplements cover the nutrients most Canadians fall short on through diet alone: vitamin D3, which helps in the development and maintenance of bones and teeth; a methylated multivitamin that helps maintain good health; omega-3 fish oil for the maintenance of good health; zinc, which helps maintain immune function; and magnesium, a factor in the maintenance of good health.
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Our naturopaths build this list the way they build a client's starting plan: a few well-chosen basics in forms the body uses efficiently. Everything is practitioner-grade and carries a Health Canada NPN. We favour methylated B vitamins, D3 with K2, triglyceride-form omega-3s and brands that publish third-party testing where they state it.
Brands you will see most often here are ATP Lab, NFH and BETR1. Current favourites include NFH Multi SAP, ATP Lab Vitamin D3 + K2 and ATP Lab Omega-3 Triglyceride Liquid.
Not sure where to start? Book a consultation with one of our naturopaths.
Frequently asked questions
What are the basics most people start with?
Our naturopaths most often begin with vitamin D3 (ideally with K2), a quality omega-3 and a magnesium, then consider a multivitamin to fill remaining gaps. The exact mix depends on your diet, bloodwork and lifestyle, which is what a consultation reviews.
Why choose a methylated multivitamin?
Methylated forms of folate and B12 are already in the shape the body uses, so they do not rely on conversion steps that vary from person to person. For many clients this means better tolerance and a more predictable response from a daily multi.
Should I take vitamin D year-round in Canada?
Sun exposure between October and April is usually too weak at Canadian latitudes to maintain vitamin D status, so many people supplement year-round and adjust the dose seasonally. A simple blood test with your physician can confirm where you stand.
