- Helps to support healthy estrogen metabolism
- Helps reduce the severity and duration of symptoms associated with recurrent breast pain (cyclical mastalgia)
- Provides antioxidants that help protect against cell damage caused by free radicals
Recommended Dose
Adults: Take 2 capsules per day.
I3C is a naturally occurring compound found in numerous cruciferous vegetables, such as broccoli, cauliflower, kale and cabbage. Following ingestion of I3C, the body converts it to several different metabolites, one of which is diindolylmethane (DIM). Both of these compounds, as well as many other I3C metabolites, have been shown to impact metabolic shifts and cellular activities for improved health outcomes. I3C has also been shown to temper estrogen signals by competing for binding sites and inhibiting the activity of estrogen receptors.6-15 A study published in the Journal of Nutrition unveiled evidence that I3C supports healthy cellular function related to estrogen metabolism.
DIM is a phytonutrient and plant indole also found in cruciferous vegetables. As a dimer (formed chemical structure of two substances) of indole-3-carbinol, DIM promotes beneficial estrogen metabolism in both sexes supporting the formation of healthy estrogen metabolites.
*Indole-3-cabinol (I3C) and diindolylmethane (DIM) contained in this product are synthetic duplicates, not naturally sourced.
