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Wave #3 (coming January 10th)
Tentative wave #4 (coming spring 2025)
GROUP 1 (SOLD OUT) attendance is required on both of the following dates
- Nov 8th at 7pm ( seminar & initial measurement) duration approx 1.5 hours
- DEC 20 drop in anytime from 4pm-8pm for 10 minutes (final measurements)
LOCATION: Centre de Solution Santé Laval (965 boul d’Auteuil)
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GROUP 2 (SOLD OUT) attendance is required on both of the following dates
- Nov 10th at 9am (seminar & initial measurements) duration approx 1.5 hrs
- Dec 22nd drop in anytime from 8am-11am for 10 minutes (final measurements)
LOCATION: Centre de Solution Santé Laval (965 boul d’Auteuil)
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*RENEWING MEMBERS*
-Final weigh-in will be on Dec 22nd (there will be a broad window of time slots of choose from closer to the date)
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ADD-ON SERVICE (additional $85+tx)
Grocery store visit with Claudia at Marché Tau in Laval. Upon purchase, you will be contacted by our reception team to schedule a date and time for the visit.
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This seminar is not your typical event!
Participants will receive everything they need to break the cycle and achieve success with their lifestyle habits. We will measure body composition using a medical-grade device with upgraded features, providing detailed insights into body fat, lean mass, calorie burn, visceral fat, water weight, and cell functioning.
The 6-week transformation coaching seminar includes two measurements. The first measurement will take place on the night of the coaching seminar, and the second exactly 6 weeks later.
Attendees will receive guidance on making and sticking to good habits, breaking old habits, and implementing proper nutrition and lifestyle habits.
Participants will walk away with recipes, checklists, and tools to make lasting changes in just 6 weeks. They will also be added to a private instagram page to have direct communication with Jennifer (Naturopath) & Gabriele (Personal Trainer) for program-related questions and to have access to 7 Instagram live virtual workouts per week (no equipment needed)! Education, guidance and shopping tips fill this page to further motivate this small online community.
3 workouts will be given by Gabriele Iacampo himself, co-owner of The Cave fitness studio. 3 other workouts will be given by Gabriele’s hand-picked team (Mat Pilates with Lisa, HIIT with Nikita D’Onofrio (an Osteopath at our east-end center), Stretch and Mobility for Injury Prevention with Alessandro, Athletic Therapist/Bachelors in Exercise Science). Finally, once per week there will be a virtual Yoga class with one of Montreal’s most experienced Yoga instructors, Tania Di Tommaso.
These daily workout videos will be saved on the page to be viewed at a convenient time and are suitable for all levels of fitness. No equipment is required.
An optional add-on service is available for those who want to enhance their experience with personalized grocery store accompaniment with Claudia Sayegh, ND at Marche Tau in Laval.
The seminar is open to two groups, with the opportunity for one person to win a 1-month unlimited access to the Laval wellness room relaxation experience, and a $1000 gift card to Centre de Solution Santé for the most progress made.
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Participants will receive an exclusive discount code for in-store supplement purchases made on the day of the seminar.
*Insurance receipt included (will be sent out 1-4 days following seminar attendance / program start date)
*This seminar is given in English
*This seminar will be held at our laval location located at 965 boul d’Auteuil.
*Space per group is limited
*This seminar is given in person at our Laval location.
*Participants will be added to the private instagram group on Nov 10th.
