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Sign up to our 5x sold out 6-week program, with proven results! See full details below.
NEW MEMBER (GROUP 2 sold out!) attendance is required on both of the following dates
- Sept 20th 9am seminar & initial measurement) duration approx 1.5 hours
- Oct 30, 31, Nov 1, or Nov 2nd (there will be a broad window of time slots to choose from, closer to the date) for 10 minutes (final measurements & one on one results discussion)
LOCATION: Centre de Solution Santé Laval (965 boul d’Auteuil)
NEW MEMBER (GROUP 1 sold out!) attendance is required on both of the following dates
- Sept 19th 7pm ( seminar & initial measurement) duration approx 1.5 hours
- Oct 30, 31, Nov 1, or Nov 2nd (there will be a broad window of time slots to choose from, closer to the date) for 10 minutes (final measurements & one on one results discussion)
LOCATION: Centre de Solution Santé Laval (965 boul d’Auteuil)
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*RENEWING MEMBERS (existing or former members)*
-No seminar attendance
-Content will begin rolling out on Sept 21st on the private Instagram page
-Final weigh-in will be on Oct 31, Nov 1, or Nov 2nd (there will be a broad window of time slots of choose from, closer to the date)
- If you’re joining back after a previous wave, please drop in for an initial weigh in, the week of Sept 15th or Sept 22nd. Laval location only. No appointment needed. We will also have a block of hours for weigh ins on Saturday Sept 20th. There will be no meeting this date, it is solely to weigh in and have your inbody done.
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OPTIONAL ADD-ON SERVICE (additional $85+tx)
Grocery store visit with Claudia at Marché Tau in Laval. Upon purchase, you will be contacted by our reception team to schedule a date and time for the visit.
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This seminar is not your typical event!
Participants will receive everything they need to break the cycle and achieve success with their lifestyle habits. We will measure body composition using a medical-grade device with upgraded features, providing detailed insights into body fat, lean mass, calorie burn, visceral fat, water weight, and cell functioning.
The 6-week transformation coaching seminar includes two measurements. The first measurement will take place on the night of the coaching seminar, and the second exactly 6 weeks later.
Attendees will receive guidance on making and sticking to good habits, breaking old habits, and implementing proper nutrition and lifestyle habits.
Participants will walk away with recipes, checklists, and tools to make lasting changes in just 6 weeks. They will also be added to a private instagram page to have direct communication with Jennifer (Naturopath) & Gabriele (Personal Trainer) for program-related questions and to have access to 7 Instagram live virtual workouts per week (no equipment needed)! Education, guidance and shopping tips fill this page to further motivate this small online community.
3 workouts will be given by Gabriele Iacampo himself, co-owner of The Cave fitness studio. 3 other workouts will be given by Gabriele’s hand-picked team (Mat Pilates & HIIT, given by seasoned coaches Tania, Anna, Lisa & Maya).
These daily workout videos will be saved on the page to be viewed at a convenient time and are suitable for all levels of fitness. No equipment is required, Although dumbbells are encouraged for 3 out of the 7 workouts.
Finally, there’s a unique opportunity for one person to win a 1-month unlimited access to the Laval wellness room relaxation experience, and a $1000 gift card to Centre de Solution Santé for the most progress made.
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Participants will receive an exclusive discount code for in-store supplement purchases made on the day of the seminar.
*Insurance receipt included (will be sent out 1-4 business days following seminar attendance / program start date)
*This seminar is given in English
*This seminar will be held in person at our laval location located at 965 boul d’Auteuil.
*Space per group is limited
*Participants will be added to the private instagram group on sept 20th&21st. They have access to this page for the duration of the program.
*No shows or Cancelations with less than 48 hours notice will unfortunately not be refunded.
