Nutrition programs work best when they are personalized rather than cookie cut / one-size-fits-all design. This is why many fad diets fall short and fail to uphold their miraculous weight-loss claims. No two people have the same goals, same medical conditions, same hormonal distribution patterns, same genetics, etc.
Nutrition programs are planned out based on an evaluation process. Issues like fat loss, increase in lean body/muscle mass, and promoting and monitoring shifts in intracellular and extracellular water levels (water weight) are taken into consideration when examining your personal goals.
Your requirements are prioritized by identifying imbalances, cellular health, body composition and metabolic rate.Nutrition programs are individually designed to give variety and diverse nutritional options in order to promote healthy eating habits. While aiming to improve lifestyle and working toward the best nutritional goals, programs are intended to improve your body composition, performance and most importantly, health!
An old school view of nutrition does not make room for individual differences. Food is information! It is not created and processed the same as it once was. The way we respond to it may also differ from person to person. These are all very important factors to consider when aiming to reach your highest potential! This is where the holistic spin on nutrition comes in. How food is digested is often overlooked.
The most common root problem of almost all illnesses is no secret. The more pill popping we become by depending on prescription medication as a solution instead of changing the lifestyle habits that got us there, the more we inevitably become an easy target for sicknesses.
Learn how to properly adopt healthy eating habits and turn it into a sustainable lifestyle! Working with a holistic nutrition coach will help you build strategies to change your relationship with food and create habits that stick for a lifetime.