Holistic Nutrition


Nutrition programs work best when they are personalized rather than cookie cut / one-size-fits-all design. This is why many fad diets fall short and fail to uphold their miraculous weight-loss claims. No two people have the same goals, same medical conditions, same hormonal distribution patterns, same genetics, etc.

Nutrition programs are planned out based on an evaluation process. Issues like fat loss, increase in lean body/muscle mass, and promoting and monitoring shifts in intracellular and extracellular water levels (water weight) are taken into consideration when examining your personal goals.

Your requirements are prioritized by identifying imbalances, cellular health, body composition and metabolic rate. Nutrition programs are individually designed to give variety and diverse nutritional options in order to promote healthy eating habits. While aiming to improve lifestyle and working toward the best nutritional goals, programs are intended to improve your body composition, performance and most importantly, health!

An old school view of nutrition does not make room for individual differences. Food is information! It is not created and processed the same as it once was. The way we respond to it may also differ from person to person. These are all very important factors to consider when aiming to reach your highest potential! This is where the holistic spin on nutrition comes in. How food is digested is often overlooked.

The most common root problem of almost all illnesses is no secret. The more pill popping we become by depending on prescription medication as a solution instead of changing the lifestyle habits that got us there, the more we inevitably become an easy target for sicknesses.

Learn how to properly adopt healthy eating habits and turn it into a sustainable lifestyle! Working with a holistic nutrition coach will help you build strategies to change your relationship with food and create habits that stick for a lifetime.

Our team of nutrition coaches are certified Health Coaches from the Institute of Integrative Nutrition and have many years of experience helping people achieve their goals. When not performed virtually, this service includes a body composition analysis with a state of the art medical-grade device known as the Inbody 570.

This allows you and your practitioner to go beyond the scale and understand how your body weight is distributed, enabling progress tracking at the most precise level. Your results will display your body fat, lean mass, water weight as well as information about visceral fat and metabolism. It showcases the broken down amount of muscle and fat in each arm, leg, and the trunk of the body. 

For the highest accuracy, it is recommended to be evaluated when the individual is not menstruating, has been fasting for 3 hours, avoids caffeine and alcohol 12 hours prior to testing, and avoids very intense exercise 24 hours before testing.