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Organic psyllium husk powder is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant’s seed. This bulk-forming laxative contains soluble fiber that helps soak up water in your gut to improve regularity and make bowel movements easier. Taking psyllium husk powder regularly can help improve overall digestion. Although it is typically known as a laxative, psyllium husk powder also carries other health benefits.
Benefits of Psyllium Husk:
-Promotes Regularity: Psyllium husk powder contains soluble fiber and is mostly known as a laxative and helps relieve constipation, promote regularity, and improve digestion.
-Heart Health: Research has shown that soluble fiber helps reduce your risk of heart disease by lowering cholesterol levels and improving your lipid levels.
-Weight Loss: Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. This can help you control the amount of food you eat which can aid in weight loss.
How to Enjoy:
Vigorously mix 1 tablespoon of organic psyllium husk powder with 12 oz. of water. Drink immediately.