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Next tentative date: summer 2025
Discover the Power of Natural Solutions for Perimenopause and Menopause!
Join us for an informative and empowering educational seminar on navigating the journey of perimenopause and menopause with the guidance of Jennifer Bellinfante, an experienced Naturopath with 15 years of practice in the field of holistic wellness.
Are you experiencing hot flashes, mood swings, unexplained weight gain, or sleep disturbances? Wondering how to manage hormonal changes and maintain optimal health during this transformative phase of life?
Our Naturopath will provide insights and practical strategies for managing the symptoms of perimenopause and menopause naturally. Learn about the importance of hormone balance, nutrition, lifestyle adjustments, and herbal remedies that can support your well-being.
Discover the power of natural solutions that address the root causes of your symptoms, promoting long-lasting relief and overall vitality. Gain a deeper understanding of your body's unique needs and ways to optimize your health during this significant life transition.
The goal of this seminar is to help empower yourself with knowledge and take control of your hormonal health.
We hope to see you there!
To note:
*Insurance receipt included (administered after the session)
*This seminar is given in English
*This seminar will be held at our laval location located at 965 boul d’Auteuil.
*Space is limited
*Duration: approximately 2 hours
*This session is given in person only
The following topics will be discussed and presented from an educational (non-medical advice) standpoint:
•Understanding Perimenopause and Menopause:
- symptoms, signs & stages of perimenopause and menopause
- Hormonal changes and their effects on the body
•Managing Symptoms (this will be a big one!):
- Hot flashes and night sweats
- Mood swings and emotional changes
- Sleep disturbances and fatigue
- Weight gain and metabolism changes
•Bone Health and Osteoporosis:
- Effects of hormonal changes on bone density
- Strategies for preventing osteoporosis
•Heart Health and Menopause:
- Increased risk of heart disease during menopause
- Understanding the link between hormones and heart health
•Hormone Replacement Therapy (HRT):
- Overview of HRT and its benefits, risks and side effects
- Alternative treatments and natural remedies for managing symptoms
•Nutrition and Menopause:
- Foods that support hormonal balance and bone health
- Nutritional strategies for managing menopausal symptoms
•Mental Health and Well-being:
- Managing stress and anxiety during menopause
•Exercise and Physical Activity:
- Types of exercise recommended during menopause
•Sexual Health and Menopause:
- Changes in libido and sexual function during menopause
